ILLUMINATING THE PATH: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Radiant Embrace, is a powerful sequence of twelve poses that harmonizes breath and movement. This ancient ritual emerged in India, and its virtues are multifaceted. Practicing Surya Namaskar consistently strengthens physical strength, flexibility, and stability. It stimulates the circulatory flow, reducing stress and p